Wild Rose Woman
A Comprehensive Fertility Course
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Cycle Science
You will learn about your menstrual cycle and what should be happening monthly to make the necessary changes if your cycle is not behaving the way that it should.
You will learn about your menstrual cycle and what should be happening monthly to make the necessary changes if your cycle is not behaving the way that it should.
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Lifestyle Factors
Here we learn about the causes of fertility struggles, from simple to complex conditions, with ways to address these naturally and when it’s important to seek medical care.
Here we learn about the causes of fertility struggles, from simple to complex conditions, with ways to address these naturally and when it’s important to seek medical care.
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Hormonal Factors: Vaginal Dryness
In this lesson, you will learn specifically about vaginal dryness and how it might be contributing to your fertility problems as well as how to address it holistically.
In this lesson, you will learn specifically about vaginal dryness and how it might be contributing to your fertility problems as well as how to address it holistically.
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Hormonal Factors: Luteal Phase Defect
In this lesson, you will learn specifically about the Luteal Phase Defect, and how it might be contributing to your fertility problems, as well as how to address it holistically.
In this lesson, you will learn specifically about the Luteal Phase Defect, and how it might be contributing to your fertility problems, as well as how to address it holistically.
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Hormonal Factors: Ovulatory Disorders
In this lesson, you will learn specifically about Ovulatory Disorders, how they symptomatically present in your life, and how they might be contributing to your fertility problems - as well as how to address them holistically.
In this lesson, you will learn specifically about Ovulatory Disorders, how they symptomatically present in your life, and how they might be contributing to your fertility problems - as well as how to address them holistically.
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Hormonal Factors: Hyperprolactinemia
In this lesson, you will learn specifically about Hyperprolactinemia and how it might be impacting your fertility, as well as how to address it holistically.
In this lesson, you will learn specifically about Hyperprolactinemia and how it might be impacting your fertility, as well as how to address it holistically.
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Hormonal Factors: Thyroid
In this lesson, you will learn specifically about your Thyroid and its role in your fertile wellness, as well as what to do to optimize your thyroid health if it is causing fertility problems.
In this lesson, you will learn specifically about your Thyroid and its role in your fertile wellness, as well as what to do to optimize your thyroid health if it is causing fertility problems.
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Physical Factors: Egg Quality
In this lesson, you will learn specifically about the quality of your eggs and how it might be impacting your fertility.
In this lesson, you will learn specifically about the quality of your eggs and how it might be impacting your fertility.
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Physical Factors: Egg Quantity
In this lesson, you will learn all about Egg Quantity, and what it means for your fertility journey.
In this lesson, you will learn all about Egg Quantity, and what it means for your fertility journey.
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Physical Factors: Fallopian Tube Blockage
In this lesson, you will learn specifically about Fallopian Tube Blockages, how they present, how they impact fertility, and what you can do about them holistically.
In this lesson, you will learn specifically about Fallopian Tube Blockages, how they present, how they impact fertility, and what you can do about them holistically.
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Physical Factors: Uterine Abnormalities
In this lesson, we will address Uterine Abnormalities (of all kinds!) and what they can mean for your fertile wellness journey, as well as how to address them holistically.
In this lesson, we will address Uterine Abnormalities (of all kinds!) and what they can mean for your fertile wellness journey, as well as how to address them holistically.
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Male Factor
This lesson will specifically address the male factors (like testosterone) and how it might be contributing to your fertility problems.
This lesson will specifically address the male factors (like testosterone) and how it might be contributing to your fertility problems.
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Complex Conditions: Endometriosis
In this lesson, you will learn specifically about the complex and often mis/underdiagnosed condition of Endometriosis, and how to approach healing from this condition.
In this lesson, you will learn specifically about the complex and often mis/underdiagnosed condition of Endometriosis, and how to approach healing from this condition.
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Complex Conditions: PCOS
This lesson will cover Polycystic Ovarian Syndrome including signs and symptoms, diagnostic testing, the different phenotypes, and the 8 steps to address it.
This lesson will cover Polycystic Ovarian Syndrome including signs and symptoms, diagnostic testing, the different phenotypes, and the 8 steps to address it.
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Complex Conditions: Autoimmune Infertility
This lesson delves into the world of Reproductive Immunology and how it can impact your ability to stay pregnant as well as egg quality and implantation rates.
This lesson delves into the world of Reproductive Immunology and how it can impact your ability to stay pregnant as well as egg quality and implantation rates.
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Complex Conditions: Unexplained Infertility
Unexplained infertility is not a diagnosis that any holistic fertility experts use, as there is always work to be done on your fertile wellness.
Unexplained infertility is not a diagnosis that any holistic fertility experts use, as there is always work to be done on your fertile wellness.
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Baseline Supplement Recommendations
In this lesson, I will lay out some of the baseline supplement recommendations for anyone who is consciously trying to conceive, regardless of your unique fertility journey.
In this lesson, I will lay out some of the baseline supplement recommendations for anyone who is consciously trying to conceive, regardless of your unique fertility journey.
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Advanced Supplement Recommendations
This lesson covers some of the more "advanced" or specific supplement recommendations for addressing very specific & acute fertility/wellness concerns.
This lesson covers some of the more "advanced" or specific supplement recommendations for addressing very specific & acute fertility/wellness concerns.
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Symptom Specific Recommendations
This lesson will offer you a symptomatic guide for supplementation based on your unique needs throughout the fertile wellness journey!
This lesson will offer you a symptomatic guide for supplementation based on your unique needs throughout the fertile wellness journey!
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Inspire Life Diet
We will spend two lessons on this topic. First, we are going to talk about the basic tenets of a healthy diet, including what you should and should not be eating, and why.
We will spend two lessons on this topic. First, we are going to talk about the basic tenets of a healthy diet, including what you should and should not be eating, and why.
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Fertile Foods
In this second module on food, we will dive deeply into specific foods to enhance your fertility and you will learn delicious recipes to easily integrate these foods into your daily life.
In this second module on food, we will dive deeply into specific foods to enhance your fertility and you will learn delicious recipes to easily integrate these foods into your daily life.
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Foods for PMS
This lesson will explore PMS as a result of diet and how to address the uncomfortable symptoms of PMS through altering your food habits.
This lesson will explore PMS as a result of diet and how to address the uncomfortable symptoms of PMS through altering your food habits.
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Foods for Weight Loss
If you are overweight and seeking to cut excess weight as part of your fertile wellness journey, this video lesson will explain how diet can help you do it.
If you are overweight and seeking to cut excess weight as part of your fertile wellness journey, this video lesson will explain how diet can help you do it.
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Foods for PCOS
This lesson is all about PCOS, or Polycystic Ovarian Syndrome, and how diet might be impacting it. Learn how you can address this condition with the Inspire Life Diet!
This lesson is all about PCOS, or Polycystic Ovarian Syndrome, and how diet might be impacting it. Learn how you can address this condition with the Inspire Life Diet!
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Foods for Endometriosis
This lesson will address Endometriosis again, this time in the context of food and how diet can support your healing & fertile wellness.
This lesson will address Endometriosis again, this time in the context of food and how diet can support your healing & fertile wellness.
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Foods for Thyroid Health
This lesson will address the common condition of Hypothyroidism and how it can be holistically addressed through dietary changes for your fertile wellness.
This lesson will address the common condition of Hypothyroidism and how it can be holistically addressed through dietary changes for your fertile wellness.
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Foods for Weight Gain
Are you looking to gain weight as you prepare to carry and birth a child? The Inspire Life diet can support you in that journey as well - and this lesson will help you to understand the process.
Are you looking to gain weight as you prepare to carry and birth a child? The Inspire Life diet can support you in that journey as well - and this lesson will help you to understand the process.
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Foods for a Thin Uterine Lining
This lesson dives into thin uterine lining and how it can be addressed through dietary changes in alignment with the Inspire Life diet.
This lesson dives into thin uterine lining and how it can be addressed through dietary changes in alignment with the Inspire Life diet.
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Other Fertile Foods
Have you heard of seed cycling? This video lesson will explain all that you need to know about seed cycling and other fertility foods to utilize on your journey!
Have you heard of seed cycling? This video lesson will explain all that you need to know about seed cycling and other fertility foods to utilize on your journey!
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Toxin Taboo
Learn to limit your toxin exposure in ways that are accessible and manageable to tip the scales toward healthy detoxification instead of an overburdened body.
Learn to limit your toxin exposure in ways that are accessible and manageable to tip the scales toward healthy detoxification instead of an overburdened body.
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Inspired Movement
This lesson will help you feel good about your exercise plan and get moving in a way that works with your fertility. BONUS: yoga video with all the best fertility-enhancing poses.
This lesson will help you feel good about your exercise plan and get moving in a way that works with your fertility. BONUS: yoga video with all the best fertility-enhancing poses.
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Yoga for Fertility
Enjoy a guided yoga flow specifically designed for your holistic fertility journey! Please listen to your body and make personal modifications as needed.
Enjoy a guided yoga flow specifically designed for your holistic fertility journey! Please listen to your body and make personal modifications as needed.
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Self Care
Learn to focus on helping your body recover from everyday stressors. Managing your mind and mood is imperative and I will teach you little things, to do daily, with intention.
Learn to focus on helping your body recover from everyday stressors. Managing your mind and mood is imperative and I will teach you little things, to do daily, with intention.
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Fertility Meditation
Meditation is about creating a sense of calm acceptance of what is. This week includes guided meditations and support in developing your own practice.
Meditation is about creating a sense of calm acceptance of what is. This week includes guided meditations and support in developing your own practice.
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Qi Shower
Enjoy this guided Qi Shower, a beautiful way to cleanse and re-set your energy if you're feeling overstimulated or ungrounded.
Enjoy this guided Qi Shower, a beautiful way to cleanse and re-set your energy if you're feeling overstimulated or ungrounded.
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Yoga Nidra
Enjoy a Yoga Nidra Session recording to play and follow along with as you are moving through your bedtime routine and preparing for a deeply relaxing night's sleep.
Enjoy a Yoga Nidra Session recording to play and follow along with as you are moving through your bedtime routine and preparing for a deeply relaxing night's sleep.
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Self Massage
Learn the Qi Gong practice of self-massage as a powerful self-care tool on your fertile wellness journey. For those that struggle with meditation, this is a great substitute or practice to settle into a meditation session.
Learn the Qi Gong practice of self-massage as a powerful self-care tool on your fertile wellness journey. For those that struggle with meditation, this is a great substitute or practice to settle into a meditation session.
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Enjoy this 30-minute meditation to unwind and reset.
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Female Diagnostic Testing & Procedures
This lesson dives into all you need to know about your options for Female Diagnostic Testing & Procedures should you choose a medical route for fertility treatment.
This lesson dives into all you need to know about your options for Female Diagnostic Testing & Procedures should you choose a medical route for fertility treatment.
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Male Diagnostic Procedures & Testing
This lesson gives you everything you need to know about Male Diagnostic Procedures & Testing should you choose a medical route for your fertility treatment.
This lesson gives you everything you need to know about Male Diagnostic Procedures & Testing should you choose a medical route for your fertility treatment.
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Treatment: Medicated Cycles
In this video you will learn the standard treatment for a common first intervention: medicated cycles.
In this video you will learn the standard treatment for a common first intervention: medicated cycles.
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Treatment: IUI
In this video you will learn about IUI, or intrauterine insemination - formerly known as artificial insemination.
In this video you will learn about IUI, or intrauterine insemination - formerly known as artificial insemination.
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This video will explain the process of IVF, or in-vitro fertilization.
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Additional testing: Embryo Grading and Genetic Testing
Here we will discuss embryo terminology, grading, and different testing that can be done on them for an additional fee during an IVF cycle.
Here we will discuss embryo terminology, grading, and different testing that can be done on them for an additional fee during an IVF cycle.
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Additional Testing: Uterine Biopsy
In this video you will learn about the process of a Uterine Biopsy as part of the IVF process.
In this video you will learn about the process of a Uterine Biopsy as part of the IVF process.
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n this video you will learn about the process of IVF using donors.
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