Ayurvedic Inspired 10 Day Cleanse
September 20th- 29th, 2021
It’s that time of year again, folks! Time to prepare your body for the colder, more sedentary, winter months by wiping the slate clean and boosting our body’s own defenses to stave off the winter chill.
We will be offering this cleanse again virtually. Once you register, you will gain immediate access to the online orientation and digital copy of the cleanse manual. The online orientation is a two-hour program that covers everything you need to know about how and why to cleanse, the nuts and bolts of my 10 day Ayurvedic Inspired Cleanse, and lots of tips and tricks from my own kitchen to ensure your success! Then on Sunday, September 19th, the day before the cleanse starts, we will meet for one hour via Zoom, to make sure all your questions are answered and you are ready to take the plunge. (Please be sure to have watched the online orientation beforehand, as we will not be going over all the details presented in the course on our Zoom call!)
What is Ayurveda? What should I be eating? What should I not be eating? How can I use food and lifestyle choices to feel better? All this is overwhelming… how do I know what is most important?
All these questions and more will be addressed at our Cleanse Orientation virtual workshop. The orientation is a mixture of presentation slides and video and covers everything you need to know to be successful on the cleanse. The course is built in a professional online workshop program that is easy and convenient to use.
This cleanse is NOT about starving, eating weird and unusual things, or following an all-liquid diet. It IS about learning how to use food to feel better, changing daily habits that will truly affect long-term health, and jump-starting your system to increase metabolism.
I suggest you give yourself time to plan, get organized, and purge your kitchen of those unhealthy foods. So make sure you have watched the online orientation well ahead of time. Once you have your meal plans set, meet with me and your fellow cleansers via Zoom on Sunday, September 19th to get any unanswered questions out of the way. At that point, you will be ready for ten days of delicious food, new lifestyle habits, and better mood and energy. Yes, of course it will be challenging. But the rewards are limitless!
Cleanse Package Includes
• Digital copy of the Cleanse Manual with information on how and why to cleanse, description of Ayurveda and eating for your body type, recipes, menu plans, shopping lists, PLUS cleanse approved restaurant items and convenience foods for a busy lifestyle
• Online cleanse orientation
• One-hour Zoom meeting Sunday, September 19th at 1p (will also be recorded for those unable to attend)
• Access to our private Facebook group for discussion, as well as discussion boards within the workshop itself
• Daily content through the entire 10 days to keep you inspired and on track
Course registration can be found HERE
(Scroll down to Ayurvedic Cleanse and select either ‘New Cleanser’ or ‘Repeat Cleanser’)
New Cleanser $105. Repeat Cleanser $55.