Ayurvedic Inspired Fall Cleanse
September 17th-26th, 2018
As summer is winding down we may be feeling the gluttony of our warm season celebrations. Are you ready to purge that summer build up and prepare for the cooler weather? Join Shelby VanCleve, L.Ac. and Sarah Teeple, Ayurvedic Wellness Counselor, for our 10 day Ayurveda Inspired Cleanse!
What is Ayurveda? What should I be eating? What should I not be eating? How can I use food and lifestyle choices to feel better? All this is overwhelming… how do I know what is most important?
All these questions and more will be addressed at our Cleanse Orientation meeting Sunday September 9th from 1-3p at Common Ground Wellness. In addition, we will be taste testing cleanse recipes, discussing the cleanse format, and meeting other like-minded individuals looking to live well!
This cleanse is NOT about starving, eating weird and unusual things, or following an all liquid diet. It IS about learning how to use food to feel better, changing daily habits that will truly effect long term health, and jump starting your system to increase metabolism.
After our meeting on Sunday, the cleanse will officially begin a week later on Monday September 17th and run through Wednesday September 26th… ten days of delicious food, new lifestyle habits, and better mood and energy. Yes, of course it will be challenging. But the rewards are limitless!
Cleanse Package Includes
• Cleanse Manual (spiral bound for new cleanser and digital for repeat cleansers) with information on how and why to cleanse, description of Ayurveda and ingredients used in Ayurvedic cooking, suggested wellness practices, 50+ recipes, menu plans, shopping lists, PLUS cleanse approved restaurant items and convenience foods for a busy lifestyle
• Pre-cleanse orientation on Sunday September 9th to taste test recipes, ask questions, meet the other cleansers in your group, and option to purchase our recommended cleanse supplements
• Access to our private Facebook group for discussion
• Email support throughout the entire journey!